Your Ultimate Fit Pregnancy Guide!

If you’re looking for a true weight training program to help you thrive during pregnancy, this is it! I’ve spent the majority of my pregnancy designing this guide to help other moms feel just as powerful as I have during the entire nine months. 

Because pregnancy isn’t a limitation—it’s an opportunity to move in a way that supports both you and your baby.

This 40-week strength training program is designed to help you safely lift weights throughout all three trimesters, maintain pelvic stability, and prepare your body for labor.

My goal is to help you feel confident, safe, and strong while you train during this unique phase of life and never have to second-guess your workouts or wonder if you’re doing the right thing for your body and baby.

I wasn’t a fitness fanatic growing up. When I was 18, I led a very unhealthy lifestyle. I was drinking alcohol regularly, partying and going out every weekend.

It was at the age of 24 that I started working out in the gym and began to educate myself about nutrition. 

I soon got addicted to the results that came along with my new lifestyle. My body was changing quickly and I couldn’t wait to go to the gym everyday!