Where do I find my previous Calories + Macros?
Hi Queen,
Welcome back! You can find this information on your previous Meal Plan. Please refer to your latest Meal Plans, as your calories and macros can change.
Open your latest Meal Plan, then scroll to the bottom.
This is the information you need to give me:
The column names are at the top of the page, and the totals are at the bottom.
Please provide them in this format (using the above as an example):
Calories - 2125
C182, F85, P160
C182, F85, P160
Please note that calories and macros will vary for everyone! This is simply an example.
Love,
Anita xx