How FitQueen meals can fit into your lifestyle!
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Hi Queen! 👑
I know Nutrition is one of the most overwhelming parts of adjusting to a healthy lifestyle.
I’m sure you have questions, because I KNOW I did! When I started my own fitness journey, I knew I had to start eating “HEALTHY,” but I thought that meant
I had to cut my favorite yummy foods and start living “without.”
So I’m here to show you how my FitQueen Meal Plans are meant to work within YOUR lifestyle and trust me when I say, you will NEVER get bored 👇🏼.
🚨Here’s an example meal that you would find in my FitQueen Meal Plan, with calories & macros both included! 🚨
⭐TIP⭐ The food items are suggestions you can swap them for any other protein/ fat/carb source of your choice using your food swap table provided. The aim is to always hit your protein target as a priority and the carbs and fats are interchangeable!
Pretty simple right? Ok . . now . . . let’s get creative! Here are some ideas for different recipes with the SAME ingredients:
SHEET PAN CHICKEN & VEGGIES
Ingredients:
- 100g chicken breast, cut into bite size pieces
- 100g sweet potato, diced into ½ inch pieces
- 70g black beans, drained and rinsed
- ¼ red bell pepper, cut into ½ inch pieces
- ¼ zucchini, halved and cut into ½ inch pieces
- ¼ yellow squash, halved and cut into ½ inch pieces
- ½ cup broccoli florets
- 1 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- dash of salt and pepper
Instructions:
- Preheat oven to 400 degrees. Line a baking sheet with foil or parchment paper.
- In a large bowl toss the sweet potatoes with ½ Tbsp olive oil, salt, and pepper and spread into a single layer on the baking sheet. Bake for 10 minutes.
- While the sweet potatoes are baking, using the same bowl, toss the chicken and veggies in the remaining olive oil, garlic powder, and onion powder.
- Transfer chicken and veggies to sheet with sweet potatoes and spread evenly into a single layer.
- Return sheet to oven and bake an additional 15-20 minutes, stirring once halfway through.
- Serve with black beans on the side.
**To make vegan omit chicken and increase black beans to 160g.**
STUFFED SWEET POTATOES
Ingredients:
- 100g chicken breast, cut into bite size pieces
- 1 medium sweet potato (~100g)
- 70g black beans, drained and rinsed
- ¼ onion, sliced
- ½ red pepper, sliced
- 1 roma tomato, diced
- 1 small garlic clove, minced
- 1 Tbsp olive oil
- ½ tsp cumin
- ½ tsp chili powder
- dash of salt and pepper
Instructions:
- Preheat oven to 400 degrees.
- Rub sweet potato with ½ Tbsp olive oil. Wrap in tin foil and bake for 45-50 minutes or until soft.
- While the potatoes bake, toss the chicken in cumin, chili powder, salt, and pepper. Heat the remaining olive oil in a pan. Add the chicken and fry until cooked through. Transfer to a plate and set aside.
- Using the same oil, sauté the onion, red pepper, and garlic until soft. Add the tomatoes, salt, and pepper and cook for a few minutes. Mix in chicken and beans.
- Once the potatoes are done, remove from oven and slice down the middle. Stuff with chicken and bean mix.
**To make vegan omit chicken and increase black beans to 160g.**
CHICKEN, SWEET POTATOE, AND BLACK BEAN KALE SALAS
Ingredients:
- 100g chicken breast
- 100g sweet potato, diced into ½ inch pieces
- 70g black beans, drained and rinsed
- 1-2 cups baby kale
- ¼ cup cucumber, diced
- 1 roma tomato, diced
- 2 Tbsp red onion, diced
- ½ lemon
- 1 Tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- dash of salt and pepper
Instructions:
- Preheat oven to 400 degrees. Line a baking sheet with foil or parchment paper.
- In a large bowl toss the sweet potatoes with 1 tsp olive oil, salt, and pepper and spread into a single layer on the baking sheet. Bake for 30-40 minutes, tossing halfway.
- While the potatoes bake, toss the chicken in smoked paprika, garlic powder, salt, and pepper. Heat 1 tsp olive oil in a pan. Add the chicken and fry until cooked through. Transfer to a plate and set aside.
- Add kale to a large bowl. Top with sweet potatoes, chicken, black beans, cucumber, tomatoes, and red onion. Drizzle with remaining tsp of olive oil and a squeeze of fresh lemon juice.
**To make vegan omit chicken and increase black beans to 160g.**
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There are SO many ways to get creative with your meals! Need inspiration? Just follow #FitQueenMeals on Instagram or jump into the Facebook Group and search!
Want to know the best parts?
- All of the Meal Plans are BUDGET FRIENDLY 💰
- Each meal is EASY TO MAKE 🍽️
- SUPER Convenient: you can cook in batch & meal prep for the week
- My Food Swap Table helps you get VARIETY and FLEXIBILITY with your meals 🔄
- Meal Plans are available for ALL dietary restrictions (vegan, vegetarian, keto too!) 😋
My Challenge comes with a fully customized Meal Plan that makes sure you still eat your favorite delicious foods! 😋 No cutting goodness here!
